Mission Viejo CA T Take It Personally
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  • How old am I:
  • I'm just over sixty
  • Where am I from:
  • Panamanian
  • What is my hair:
  • White
  • I speak:
  • English, Thai
  • Body type:
  • My body features is medium-build
  • Other hobbies:
  • Travelling


After a personal injury, you may feel lost, shaken, or disheartened — all the more reason you need genuine advocates on your side.


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In fact, she used to dread P. After a few years of working in the restaurant industry, Sabrina was faced with severe anxiety, depression, and low-self esteem from increased weight gain. Because each of your workouts is personalized for you under the watchful eye of one of our Certified Personal Trainers in Mission Viejo, it's always a safe challenge for your needs.

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When not in the gym, Rob loves to get outdoors. He even hopes to write a book about his own journey one day! Rob wants to devote his life to showing others the method that has helped him maintain his weight loss and add 30 pounds of muscle to his frame.

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Rob played sports and has weight trained since he was young but after a knee injury curtailed his activities, he found himself weighing in at pounds. Easy-to- The best way to learn more about how this safe and effective program can be customized for you is to try it for yourself. This was the driving force that pushed her to go back to school, and completely change careers. Facebook Instagram. Although he was losing weight he found it hard to build muscle. Privacy Policy. Each strength training session, coached 1-on-1 by a Personal Trainerwill give you full body in minimum time.

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He goes backpacking, hiking, camping, and rock climbing. He loves to swim and play sports like beach volleyball, tennis and flag football.

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Increased self-efficacy, balanced mental health, energy, confidence, and most importantly: the desire to help other people have positive exercise experiences. After 6 months of slow-motion strength training, only minutes twice a week, he walked back into his old gym to see how much he had improved. With amazing support from his team at The Perfect Workout, Rob knows he can achieve anything for his clients. While Rob was on his weight loss journey, he performed strength training 5 to 6 times a week for 2 to 3 hours a day. He had never seen such a drastic improvement in his entire life!

While working towards a Bachelor of Science degree in Kinesiology from California State University, Fullerton, Sabrina worked as an aide for two years at a chiropractic clinic learning about the importance of spinal health.

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Rob Travis dropped pounds in his first year at The Perfect Workout and now teaches his clients everything he learned from that experience. .

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Sabrina Van Tresse Personal Trainer. He went to the library and read everything he could about nutrition.

"i will explain the answers to your case so you will know what's happening ."

Get with the best Personal Trainers in Mission Viejo. When recovering from his workouts, you can find him playing chess or relaxing with a good Sci-Fi book. Book an Intro Workout. The Weight Loss Formula. Each science-backed workout is personalized for your goals and any medical needs.

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He uses his training and his own experience to set an example for his clients. Frequently Asked Questions. She then spent another two years working as a physical therapy aide in a clinic specializing in Pilates.

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Desperate to make a change, Sabrina committed to a gym, a trainer, and worked the weight off after months of hard work. Perfect for grabbing a brief, yet effective workout while running errands in the Mission Viejo area.

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He firmly believes in evidagain—and his can back that up! Congratulations on taking the first step towards better health! Rob firmly believes that his weight loss journey has helped shaped him into the best trainer that he can be for people trying to lose weight, or who are injured and wary of strength training. See what kind of real clients like you have gotten here.

When do you need care?

To learn more about our private 1-on-1 sessions in a clinically-controlled environment at our Mission Viejo studio. Guaranteed The best part? Robert Travis Facility Manager. Sabrina is also an avid fan of arts and crafts and is always working on mastering a new skill or technique.

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To learn more about our 1-on-1 online virtual training programs that take place in the comfort of your own home. We guarantee in just 20 minutes, twice a week.

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While the weight loss was what she was hoping for, what Sabrina gained through training was so much more important. He watched videos, taking a little something from each one, and then put his plan into motion. Our Story. He could no longer lift his old bench press weight of Then Rob found The Perfect Workout! Proven to be great for both strength and aerobic or cardiovascular benefits.

When not in the studio, Sabrina enjoys yoga, Pilates, reading fantasy novels, playing board games with friends, and live music with her husband.

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